![]() | Fri, Nov 4 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
110422 Workout(Time) Workout WARM-UP ON A 7:00 RUNNING CLOCK… 1 ROUND 10 Box Step-Overs 10 Clean Deadlifts 10 Upright Rows 10 Strict Press Into... 1 ROUND 8 Half Box Jumps 8 High Pulls 8 Push Press Into… AMRAP IN REMAINING TIME… 6 Box Jump Overs 6 Hang Muscle Cleans 6 Push Jerk STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Clean & Jerk (Score is Weight) Week 9 of 9 WORKOUT Grace 30 Clean & Jerk 135/95 (Score is Weight) OPTIONAL FINISHER FOR QUALITY 600/400 Alt. Box Step-Ups (24/20)* Week 3 of 4 -- 'Chad' Extra Credit *Weight Vest Optional (No Measure)
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