WOD Blog
 | Thu, Oct 27 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
102722 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 - Up-Downs MIN 2 - Step-Overs MIN 3 - Ring Rows MIN 4 - Lunges MIN 5 - Burpees MIN 6 - Box Jumps MIN 7 - Jumping Pull-Ups MIN 8 - Lunge + Lunge + Air Squat STRENGTH 5-5-5-5* Front Squat *Start Light and build to Moderate. This is a Deload Week. (Score is Weight) Week 8 of 9 WORKOUT AMRAP x 15 MINUTES 10 Pull-Ups 5 Front Rack Lunge-Lunge-Squat (95/65)|(65/45)* 10 Chest to Bars 5 Burpee Box Crawl Overs** *1 Rep= Lunge (R) + Lunge (L) + Front Squat. **Standard height is 30/24, however if higher boxes are available athletes can complete Box Crawl over to a higher box. (Score is Round + Reps) KG BB: (42.5/30)|(30/20)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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