![]() | Fri, Oct 28 2022 | ![]() |
![]() | Happy Birthday: Greg & Cristian |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
102822 Workout(Time) Workout WARM-UP 2 ROUNDS 10 PVC Pass-Thru 5/5 Alt. DB Deadlifts 5/5 Alt. DB Curl to Press 10 Scap Push-Ups :20 Tuck Hold Into... 2 ROUNDS 10 OHS w/ PVC 14 Alt. DB Russian Swings 10 Sit-Ups :20 Plank STRENGTH 2-2-2-2* Snatch *Start Light and build to Moderate. Option to Power or Squat Snatch. This is a Deload Week. (Score is Weight) Week 8 of 9 WORKOUT 6 SETS ON A 2:00 RUNNING CLOCK... 18 Alt. DB Hang Power Snatch (50/35)|(35/20) 12 Sit-Ups Max Plank Hold in Time Remaining... -Rest :30 b/t Sets- (Score is Shortest Time in Plank) KB DB: (22.5/15)|(15/10)
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