WOD Blog
 | Wed, Oct 26 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
102622 Workout(Time) Workout WARM-UP AMRAP x 8 MINUTES 10 Cal Cardio Choice 10 KB Deadlift 10 Piked Shoulder Taps 50’ KB Farmers Carry WORKOUT EMOM x 25 MINUTES MIN 1 - :45 Cardio Choice MIN 2 - :45 Russian KB Swings (Athlete Choice, Heavy) MIN 3 - :45 Alt. KB Heel Taps MIN 4 - :45 Wall Walks MIN 5 - :45 DBL KB Hold* *KB Hold Options: Farmer Overhead Mixed Front Rack (No Measure) OPTIONAL FINISHER 3 SETS 10/10 Single Arm KB Strict Press 15 KB Horn Curls -Rest As Needed b/t Sets- (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
