![]() | Tue, Oct 25 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
102522 Workout(Time) Workout WARM-UP 3-4 ROUNDS (8:00 Cap) 200m Run 8 Up-Downs 8 Jump Squats 8 Barbell RDL 8 Barbell Cuban Press STRENGTH 2-2-2-2* Clean & Jerk *Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week. (Score is Weight) Week 8 of 9 NCFIT BENCHMARK WORKOUT 'CLOUDKICKER' 4 ROUNDS FOR TIME 7 Bear Complex* (115/75)|(75/55) 400m Run *1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press (Score is Time) KG BB: (50/35)|(35/25) Last Seen: 4/15/2022
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