WOD Blog
 | Thu, Oct 13 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
101322 Workout(Time) Workout WARM-UP EMOM x 6 MINUTES (:40 ON / :20 OFF) MIN 1 - Side Shuffle Shuttle Run MIN 2 - Alt. DB Upright Row MIN 3 - Step-Up with slow lower MIN 4 - High Knees Shuttle Run MIN 5 - Alt. DB Curl to Arnold Press MIN 6 - Lateral Step-Ups STRENGTH 4 SETS 10/10 Single Arm DB Bent Over Rows 15-20 DB Floor Press -Rest As Needed b/t Sets- (Score is Weight) WORKOUT 4 SETS FOR MAX REPS 1:00 - 50' Shuttle Runs* 1:00 - Box Step-Overs (24/20) 1:00 - Strict Pull-Ups 1:00 - Up-Downs *Each 50' intervals counts as 1 Rep. If no access to 50' complete a 200m Run. -No Additional Rest b/t Sets- (Score is Total Reps) KG DB: (22.5/15)|(15/10)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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