WOD Blog
 | Fri, Oct 14 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
101422 Workout(Time) Workout WARM-UP 3 ROUNDS Jumping Drills* 10 DBL DB Curl to Arnold Press 20 Shoulder Taps 10 Up-Downs 10/10 DB Staggered Stance DL *ROUND 1 - 10 Double Leg Hop + 10 Right Leg Hop + 10 Single Leg Hop ROUND 2 - 10/10 Single Leg Forward and Back Hop + 10/10 Single Leg Left + Right Hop ROUND 3 - :30 Single Unders WORKOUT AMRAP x 10 MINUTES* 40 Double Unders 20 Sit-Ups 10 Hand Release Push-Ups 4 Alt. DB Burpees (35/20)|(20/15) -Rest 1:00- AMRAP x 8 MINUTES 30 Double Unders 15 Sit-Ups 8 Hand Release Push-Ups 4 Alt. DB Burpees -Rest 1:00- AMRAP x 6 MINUTES 20 Double Unders 10 Sit-Ups 6 Hand Release Push-Ups 4 Alt. DB Burpees *Start from the beginning of each AMRAP. (Score is Total Rounds + Reps) KG DB: (15/10)|(10/5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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