WOD Blog
 | Wed, Oct 12 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
101222 Workout(Time) Workout WARM-UP AMRAP x 7 MINUTES 8 Groiners + Twist 8 Air Squat w/ :01 Pause at the bottom 8 Wall Ball Push Press 8 Barbell Deadlifts 16 Alt. Elbow Punches STRENGTH 4 SETS* 1 Clean + 1 Hang Squat Clean -Rest As Needed b/t Sets- *Start Moderate and build to heavy. Clean can be Power or Squat. (Score is Weight) Week 6 of 9 WORKOUT ON A 15:00 RUNNING CLOCK... Complete as much of the work as possible...* 150 Wall Balls (20/14)|(14/10) 75 Hang Power Cleans (115/75)|(75/55) *Partition as needed. If you do not complete all 225 reps, every rep left at the 15:00 is added as seconds to your time. Ex: Complete only 200 reps...score is 15:25. (Score is Time) KG WB: (9/6)|(6/5) KG BB: (52.5/35)|(35/25)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
