WOD Blog
 | Tue, Oct 11 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
101122 Workout(Time) Workout WARM-UP 2-3 ROUNDS (4:00 CAP) 8 Alt. Samson Lunges 8 Alt. Cossack Squats 8 Cat Cows Into… AMRAP x 5 MINUTES :30 Bike @ Mod Hard Pace 8 Jump Squats 8 Alt. V-Ups 8 Step-Ups* *Option to switch to Box Jumps @2:30. STRENGTH 4-4-2* Front Squat *Start Heavy and end Heavy+. (Score is Weight) Week 6 of 9 WORKOUT AMRAP x 15 MINUTES 15/12 Cal Bike 30 Alt. Mountain Climbers 15 Box Jump (24/20) 30 Alt. Bicycle Crunches (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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