![]() | Mon, Oct 10 2022 | ![]() |
![]() | Happy Birthday: Priscilla O |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
101022 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 50ft Shuttle Run 5 Burpees Into… 1-2 ROUNDS (Time Permitting) 5 Clean Deadlifts 5 Clean Hang High Pulls 5 Hang Muscle Cleans + Elbow Punches 5 Strict Press 5 Push Press STRENGTH 4 SETS* 1 Power Clean + 2 Split Jerk *Start Moderate and build to Moderate-Heavy. (Score is Weight) Week 6 of 9 WORKOUT 10 ROUNDS FOR TIME 1 Power Clean & Jerk (225/155)|(155/105) 5 Burpees Over Bar (Score is Time) KG BB: (100/70)|(70/47.5)
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