WOD Blog
 | Thu, Oct 6 2022 |  |
 | Happy Birthday: Ryan V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
100622 Workout(Time) Workout WARM-UP 2 ROUNDS :40 Cal Bike 8 BB Strict Press w/ :01 Pause OH 10 Slam Ball G2OH 20 Crossbody Mountain Climbers Into… 1-2 ROUNDS (Time Permitting) 6 Scap Push-Ups + Push-Up 8 BB Push Press 10 Slam Balls 12 Alt. DB Bent Over Rows STRENGTH 2-2-2-2-2 Split Jerk* *Start Moderate-Heavy and build to Heavy. (Score is Weight) Week 5 of 9 WORKOUT AMRAP x 15 MINUTES 5 Renegade Rows (50/35)|(35/20)* 10/8 Cal Bike 20 Playe Ground to Overhead 45/25 40 Alt. Crossbody Mountain Climbers *1 Rep= Push-Up + Row (R) + Row (L). (Score is Rounds + Reps) KG DB: (22.5/15)|(15/10) KG SB: (15/10)|(10/5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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