WOD Blog
 | Wed, Oct 5 2022 |  |
 | Happy Birthday: Norma C |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
090522 Workout(Time) Workout WARM-UP AMRAP x 7 MINUTES 5 Scap Pull-Ups 5/5 Elbow Punches 5 Kang Squats 10 Box Step Overs STRENGTH 6-4-4* Front Squat *Start Moderate-Heavy and build to Heavy. The goal should be to start/end heavier than last week. (Score is Weight) Week 5 of 9 WORKOUT AMRAP x 10 MINUTES 1 Rope Climb 2 Front Squats (205/145)|(145/100)* 10 Box Jump Overs (24/20) *Can be taken from the floor or rack. (Score is Rounds + Reps) KG BB: (90/65)|(65/45) Rope Climb Option 1: 1 Strict Pull-Up + 1 Strict Knees to Chest (2 Reps of Complex for 1 Rope Climb) Rope Climb Option 2: Rope Lowers (Climb Down + Climb Up for 1 Rope Climb)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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