WOD Blog
 | Fri, Oct 7 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
100722 Workout(Time) Workout WARM-UP 1 ROUND 30 Single Unders 10 Scap Push-Ups 10 Clean Deadlifts 100m Run Into... 2 ROUNDS 30 High Jump Single Unders or Double Unders 10 Clean High Pulls 2 Wall Walk or 10 Single DB Strict Press 100m Run NCFIT BENCHMARK WORKOUT 'THE FIFTH ELEMENT' 5 ROUNDS FOR TIME 50 Double Unders 10 Deadlifts (135/95)|(95/65) 5 Hang Squat Clean & Overhead 10 Handstand Push-ups 100m Run (Score is Time) KG BB: (60/42.5)|(42.5/30) NOTE: New Benchmark. HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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