WOD Blog

Wed, Sep 7

Happy Birthday: Zhanna
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1327 days ago)

090722 Workout


(Time)
Workout

WARM-UP
AMRAP x 6 MINUTES
100m Run
8 Lunges with PVC Pass Through
8 Push-Up to Pike
8 PVC Overhead Squats

STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Snatch

(Score is Weight)

Week 1 of 9

WORKOUT
1.) 3 SETS
ON A 2:00 RUNNING CLOCK...
200m Run
Max Power Snatches with Time Remaining (75% of 1-Rep Snatch)

-No Additional Rest b/t Sets-

(Score is Total Reps)

-Rest 2:00 b/t Part 1 & Part 2-

2.) 3 SETS
ON A 2:00 RUNNING CLOCK...
200m Run
Max Hang Power Snatches with Time Remaining...(55% of 1-Rep Snatch)

-No Additional Rest b/t Sets-

(Score is Total Reps)

0% 0%



925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)