WOD Blog
 | Wed, Sep 7 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
090722 Workout(Time) Workout WARM-UP AMRAP x 6 MINUTES 100m Run 8 Lunges with PVC Pass Through 8 Push-Up to Pike 8 PVC Overhead Squats STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Snatch (Score is Weight) Week 1 of 9 WORKOUT 1.) 3 SETS ON A 2:00 RUNNING CLOCK... 200m Run Max Power Snatches with Time Remaining (75% of 1-Rep Snatch) -No Additional Rest b/t Sets- (Score is Total Reps) -Rest 2:00 b/t Part 1 & Part 2- 2.) 3 SETS ON A 2:00 RUNNING CLOCK... 200m Run Max Hang Power Snatches with Time Remaining...(55% of 1-Rep Snatch) -No Additional Rest b/t Sets- (Score is Total Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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