![]() | Thu, Sep 8 2022 | ![]() |
090822 Workout(Time) Workout WARM-UP AMRAP x 10 MINUTES :45 Cardio Choice 8 Up-Downs 8 Box Step-Overs 10 Single DB Curls 10 Single DB Overhead Tricep Extension WORKOUT EMOM x 28 MINUTES MIN 1 - :45 Cardio Choice MIN 2 - :20/:20 Single Arm Ring Rows MIN 3 - :45 Up-Down Box Crawl Overs (30/24) MIN 4 - :45 DB Slides (Athlete Choice, Moderate) (No Measure)
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