WOD Blog

Thu, Sep 8

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1327 days ago)

090822 Workout


(Time)
Workout

WARM-UP
AMRAP x 10 MINUTES
:45 Cardio Choice
8 Up-Downs
8 Box Step-Overs
10 Single DB Curls
10 Single DB Overhead Tricep Extension

WORKOUT
EMOM x 28 MINUTES
MIN 1 - :45 Cardio Choice
MIN 2 - :20/:20 Single Arm Ring Rows
MIN 3 - :45 Up-Down Box Crawl Overs (30/24)
MIN 4 - :45 DB Slides (Athlete Choice, Moderate)

(No Measure)

0% 0%



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