WOD Blog
 | Tue, Sep 6 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2523 days ago) |
090622 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - 12 Slam Ball Lunges + Max Good Mornings MIN 2 - :45 Up-Downs MIN 3 - 12 Slam Ball Ground to Overhead + Max OH Hold MIN 4 - :45 Tempo Air Squats @ 21X1 MIN 5 - 12 Slam Ball Front Squats + Max Plank Hold MIN 6 - :45 Alt. Groiners MIN 7 - 12 Slam Balls + Max Sit-Ups MIN 8 - :45 Barbell Elbow Punches STRENGTH 10-10-8* Front Squat *Start Light and build to Moderate. (Score is Weight) Week 1 of 9 WORKOUT AMRAP x 12 MINUTES 12 Alt. Back Rack Lunges (95/65)|(65/45) 24 Plate Ground to Overhead 45/25 12 Alt. Front Rack Lunges 24 Sit-Ups (Score is Rounds + Reps) KG BB: (42.5/30)|(30/20) KG SB: (15/10)|(10/5) OPTIONAL COOL DOWN FOR RECOVERY 2-3 SETS 1:00 EZ Row/ Bike 10 Alt. Groiners w/ Thoracic Twist 2:00 Foam Roll Quads (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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