WOD Blog
 | Thu, Sep 1 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2545 days ago) |
090122 Workout(Time) Workout WARM-UP 1 ROUND 1:00 Row 12 Scap Push-Ups 12 DB Slides Into… 1 ROUND :45 Row 5 Double Push-Up Inchworms 5/5 DB Around The World Into… 1-2 ROUNDS (Time Permitting) :30 Row 10 Up Downs 10 Sit-Ups WORKOUT 5 SETS ON A 4:00 RUNNING CLOCK... 300/250m Row 10 Up-Down Over Rower 20 DB Floor Press (50/35)|(35/20) Max Sit-Ups in Time Remaining... -Rest :30 b/t Sets- (Score is Total Reps of Sit-Ups) KG DB: (22.5/15)|(15/10) POST WORKOUT STRENGTH 2-3 SETS 10/10 DB Around The Worlds 20 DB Crush Grip Curls 1:00 DB Slides -Rest As Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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