WOD Blog

Thu, Sep 1

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1327 days ago)

090122 Workout


(Time)
Workout

WARM-UP
1 ROUND
1:00 Row
12 Scap Push-Ups
12 DB Slides

Into…

1 ROUND
:45 Row
5 Double Push-Up Inchworms
5/5 DB Around The World

Into…

1-2 ROUNDS (Time Permitting)
:30 Row
10 Up Downs
10 Sit-Ups

WORKOUT
5 SETS
ON A 4:00 RUNNING CLOCK...
300/250m Row
10 Up-Down Over Rower
20 DB Floor Press (50/35)|(35/20)
Max Sit-Ups in Time Remaining...

-Rest :30 b/t Sets-

(Score is Total Reps of Sit-Ups)

KG DB: (22.5/15)|(15/10)

POST WORKOUT STRENGTH
2-3 SETS
10/10 DB Around The Worlds
20 DB Crush Grip Curls
1:00 DB Slides

-Rest As Needed b/t Sets-

(No Measure)

0% 0%



925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)