WOD Blog
 | Fri, Sep 2 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
090222 Workout(Time) Workout WARM-UP ON A 9:00 RUNNING CLOCK.. 6 SETS (:20 ON / :10 OFF) Cal Bike Into… 1 ROUND 8 Clean Deadlift 8 Upright Rows 16 Alt. Elbow Punches 8 Hang Muscle Cleans Into… 1 ROUND 10 Ring Rows 8 Scap Pull-Ups 8 Small Kip Swings 6-8 Jumping Pull-Ups STRENGTH EVERY 1:30 x 7 SETS* 1 Power Clean + 1 Hang Squat Clean *Start Moderate and build to a heavy weight. (Score is Weight) WORKOUT AMRAP x 16 MINUTES 30/25 Cal Bike 20 Pull-Ups 10 Hang Power Cleans (155/105)|(115/75) (Score is Rounds + Reps) KG BB: (70/47.5)|(52.5/35)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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