WOD Blog
 | Wed, Aug 31 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
083122 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - 40 Single Unders* + Max Alt. Calf Stretches MIN 2 - 12 Glute Bridge-Ups + Max Groiners MIN 3 - 40 Single Unders* + Max Calve Raises MIN 4 - 12 Slow Air Squats + Max Bootstrappers *Single Unders can turn to Double Unders in Second Round STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Front Squat* *This is one of our Tests for the Strength Cycle starting next week. (Score is Weight) WORKOUT AMRAP x 8 MINUTES 35 Double Unders* 7 Front Squats (95/65)|(65/45) *Option for Unbroken Double Unders (Score is Rounds + Reps) KG BB: (42.5/30)|(30/20)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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