WOD Blog

Wed, Aug 31

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1327 days ago)

083122 Workout


(Time)
Workout

WARM-UP
EMOM x 8 MINUTES
MIN 1 - 40 Single Unders* + Max Alt. Calf Stretches
MIN 2 - 12 Glute Bridge-Ups + Max Groiners
MIN 3 - 40 Single Unders* + Max Calve Raises
MIN 4 - 12 Slow Air Squats + Max Bootstrappers

*Single Unders can turn to Double Unders in Second Round

STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Front Squat*

*This is one of our Tests for the Strength Cycle starting next week.

(Score is Weight)

WORKOUT
AMRAP x 8 MINUTES
35 Double Unders*
7 Front Squats (95/65)|(65/45)

*Option for Unbroken Double Unders

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)

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