WOD Blog
 | Tue, Aug 30 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
083022 Workout(Time) Workout WARM-UP EVERY 2:30 MINUTES x 3 SETS 8 PVC Snatch Deadlifts 6 Lunge with PVC Pass Through 8 Single Ring Ring Row 8 Tight Kip Swings Mobility in remainder of time* * Suggested mobility → Bootstrappers, Groiners, Flag Pole, Push-Up To Pike EXTENDED WARM-UP 4 SETS 3 TNG Power Snatches* -Rest as Needed b/t Sets- *Start light and build to workout weight. Superset each set with one of two options: Option 1... 2 Hips to Bar + 1 Bar Muscle-Up Or... Option 2... 2 Dynamic Kip Swing + 1 Pull-Up (Score is Weight) NCFIT BENCHMARK WORKOUT 'POWER PLUS AMANDA' FOR TIME 11-9-7-5 Power Snatch (135/95)|(95/65) Bar Muscle-Up (Score is Time) KG BB: (60/42.5)|(42.5/30) BMU Option 1: Jumping BMU BMU Option 2: Burpee Pull-Ups NOTE: Last Seen 3/25/2022
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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