WOD Blog
 | Thu, Aug 25 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
082522 Workout(Time) Workout WARM-UP 3 SETS 1:00 Row* 16 Alt. Reverse Lunge 20 Crossbody Mountain Climbers 10 Scap Ring Rows 5/5 Single Arm Ring Row *Round 1- 20-24 SPM Round 2- 24-28 SPM Round 3- 28-32 SPM WORKOUT AMRAP x 22 MINUTES 1000/800m Row 50 Alt. Crossbody Mountain Climbers 25 Ring Rows (Score is Rounds + Reps) POST WORKOUT STRENGTH 3 SETS 8/8 Feet Elevated DB or KB Goblet Reverse Lunge 12 DBL DB or KB RDL 16 Jumping Air Squats -Rest As Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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