WOD Blog
 | Wed, Aug 24 2022 |  |
 | Happy Birthday: NICHOLE H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
082422 Workout(Time) Workout WARM-UP 1 ROUND (3:00 CAP) 25’ High Knees 25’ Butt Kickers 25’ High Skips 25’ Quick Skips 100m Run Into… AMRAP x 5 MINUTES 6 Samson Lunges 6/6 DB Arnold Press 6 Broad Jumps 6 Push-Up to Pike WORKOUT 4 SETS ON A 4:00 RUNNING CLOCK 400m Run 20 Alt. DB Farmers Lunges (50/35)|(35/20) Max Handstand Push-Ups in Time Remaining... -No Additional Rest b/t Sets- (Score is Total Reps) KG DB: (22.5/15)|(15/10) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press POST WORKOUT SKILL 3 SETS 50' Bear Crawl 8-12 Piked Wall or Box Shoulder Taps :30 Wall Handstand Hold* *Free Standing HS Hold Optional. -Rest As Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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