Fri, Aug 26 2022 |
Happy Birthday: JAVI & Daizy |
Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
082622 Workout(Time) Workout WARM-UP ON A 8:00 RUNNING CLOCK.. 200m Run INTO.. 2 ROUNDS 10 Up Downs 10 Clean Deadlifts 10 Upright Rows 10 Strict Press INTO.. 1-2 ROUNDS (Time Permitting) 10 Burpees 5 Cuban Presses 10 Hang High Pulls 20 Slow Elbow Punches STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy weight of the below complex... 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk (Score is Weight) NCFIT BENCHMARK WORKOUT 'GRETTEL' 10 ROUND FOR TIME 3 Clean & Jerks (135/95)|(95/65) 3 Burpees Over Bar (Score is Time) KG BB: (60/42.5)|(42.5/30) NOTE: New Benchmark.
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