WOD Blog

Fri, Aug 26 2022

Happy Birthday: JAVI & Daizy
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago)

082622 Workout


(Time)
Workout

WARM-UP
ON A 8:00 RUNNING CLOCK..

200m Run

INTO..

2 ROUNDS
10 Up Downs
10 Clean Deadlifts
10 Upright Rows
10 Strict Press

INTO..

1-2 ROUNDS (Time Permitting)
10 Burpees
5 Cuban Presses
10 Hang High Pulls
20 Slow Elbow Punches

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Heavy weight of the below complex...

1 Power Clean
+
1 Hang Power Clean
+
1 Split Jerk

(Score is Weight)

NCFIT BENCHMARK WORKOUT
'GRETTEL'

10 ROUND FOR TIME
3 Clean & Jerks (135/95)|(95/65)
3 Burpees Over Bar

(Score is Time)

KG BB: (60/42.5)|(42.5/30)

NOTE: New Benchmark.

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