WOD Blog

Tue, Aug 23 2022

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago)

082322 Workout


(Time)
Workout

WARM-UP
EMOM x 8 MINUTES
MIN 1 - 10 Step-Ups + Max Groiners
MIN 2 - 10 Empty Barbell Deadlifts + Max Cat/ Cow
MIN 3 - 10 Scap Push-Up + Max Calf Raise
MIN 4 - 10 Glute Bridge-Ups + Max Hold

EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 - 3 Deadlifts*
MIN 2 - 4-6 Box Jumps or Step-Ups

*Start Moderate and end at or slightly past workout weight.

(No Measure)

NCFIT BENCHMARK WORKOUT
'21 JUMP STREET'

10 ROUNDS FOR TIME
3 Deadlifts (275/185)|(185/135)
6 Bar Facing Up-Downs
12 Box Jump Overs (24/20)

(Score is Time)

KG BB: (125/85)|(85/60)

NOTE: New Benchmark.

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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia