WOD Blog
 | Mon, Aug 22 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
082222 Workout(Time) Workout WARM-UP 2 ROUNDS :45 Row 8 PVC Pass-Thrus 8 Air Squats 10 Sit-Ups Into… 1-2 ROUNDS (Time Permitting) 8 PVC Muscle Snatches 8 PVC OH Squats 10 Wall Ball Shots 10 Ring Rows WORKOUT 3 SETS 50 Wall Balls (20/14)|(14/10) 40 Sit-Ups 300/250m Row 20 Pull-ups 10 Overhead Squat 95/65 -Rest 2:00 b/t Sets- (Score is Slowest Set) KG WB: (9/6)|(6/5) KG BB: (52.5/35)|(35/25) OPTIONAL COOL DOWN FOR RECOVERY 1:00 Banded Shoulder Distraction (R) 1:00 Banded Shoulder Distraction (L) :45/:45 PVC Flagpole Stretch (R/L) 1:00 Child Pose (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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