WOD Blog
 | Thu, Aug 18 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
081822 Workout(Time) Workout WARM-UP 2 ROUNDS 100m Jog 10 Up-Downs 8 Scap Push-Ups 8 Alt. Groiners 8 Air Squats Into… 2 ROUNDS 100m Run 5 Burpees* 12 Alt. Elbow Punches 6 Strict Press w/ :01 Pause OH 6 Barbell Front Squats *Rnd 2 complete Burpees Over the Bar. STRENGTH ON A 10:00 RUNNING CLOCK... Build to a 1-Rep Heavy Thruster* *Thruster-Jerk is not an option. (Score is Weight) NCFIT BENCHMARK WORKOUT 'HAYMAKER' 4 SETS ON A 3:30 RUNNING CLOCK... 40 Double Under 10 KB Swing 53/35 4 Thrusters (155/105)/(115/75)* -Rest Remaining Time- *Add one rep to your Thruster Each Round. Set 1 =4 / Set 2 = 5 / Set 3 = 6 / Set 4 = 7. (Score is Total Time) KG BB: (70/47.5)|(52.5/35) NOTE: New Benchmark
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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