![]() | Fri, Aug 19 2022 | ![]() |
![]() | Happy Birthday: Katie Ni |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
081922(Time) Workout WARM-UP AMARAP x 6 MINUTES :30 Row @ moderate pace 6/6 Leg Swings 6 Up-Downs + Scap Push-Up 6 Step-Ups HERO WORKOUT 'SMALL' 3 ROUNDS FOR TIME 1000/800m Row 50 Burpees 50 Box Jumps (24/20) 800m Run (Score is Time) NOTE: New Hero Benchmark
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