WOD Blog
 | Wed, Aug 17 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
081722 Workout(Time) Workout WARM-UP 2 ROUNDS 10 Alt. Bird/ Dogs 5/5 Moose Antlers 12 Slow Supinated Band Pull-Aparts 30 Mountain Climbers Into… AMRAP x 6 MINUTES 10 Banded Upright Row 8/8 Single Arm Russian Kettlebell Swing :30 Wall Sit :20 Reverse Plank WORKOUT EMOM x 24 MINUTES MIN 1 - :45 KB Upright Row (Athlete Choice, Moderate) MIN 2 - :45 KB Static Hold of Choice* MIN 3 - :45 KB Horn Taps KB MIN 4 - :45 Static Hold of Choice* *Static Hold Options: Single Arm KB Front Rack/ OH Hold KB Gun Hold Wall Sit (KB Weighted Optional) Tall Plank Tuck/ Hollow Hold Reverse Plank *Must choose 2 different Static Holds. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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