WOD Blog
 | Tue, Aug 16 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
081622 Workout(Time) Workout WARM-UP TABATA 6 SETS (:20 ON / :10 OFF) Bike @ Moderate Pace Into… 1 ROUND 10 Alt. Lunge with PVC Passthrough 8 Cat/ Cows 6 Alt. V-Ups 4 Push-Up to Pike Into… 1-2 ROUNDS (Time Permitting) 10 PVC Overhead Squats 8 PVC Behind the Neck Push Press 6 V-Ups 4 PVC Snatch Deadlift STRENGTH EVERY 1:30 x 6 SETS* 1 Snatch Deadlift + 1 Hang Snatch + 1 Snatch *Option to complete Squat or Power. Start light and build up to and past workout weight. (Score is Weight) WORKOUT 5 SETS 15/12 Cal Bike Sprint -Rest :30- Max Unbroken Power Snatches (Athlete Choice, Moderate)* -Rest 2:00 b/t Sets- *Goal is 7-10+ Reps. Barbell can not stop anywhere except the overhead position. Barbell must move up and and down the body continuously. Barbell can stop in OH position for no more than :02. (Score is Lowest Reps) BB KG: (60/42.5)|(42.5/30)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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