WOD Blog
 | Mon, Aug 15 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
081522 Workout(Time) Workout WARM-UP 2 ROUNDS 12 Alt. Reverse Lunges 8 Goblet Slam Ball Good Mornings 8 Below the Knee Deadlifts 5/5 Single Arm Ring Row Into… 1-2 ROUNDS (Time Permitting) 5/5 Slow Split Squats 4 Slam Ball G2OH + 4 Slam Balls (Fast Hip Open/ Close) 8 Mid-Shin Deadlifts 10 Single Ring Ring Row WORKOUT AMRAP x 16 MINUTES 10 Deadlifts (225/155)|(155/105) 15 Pull ups 200m Run (Score is Rounds + Reps) KG BB: (100/70)|(70/47.5) KG SB: (15/10)|(10/5) FINISHER 2-3 SETS 8/8 Pulsing Lunge* 16 Slam Ball Glute Bridge-Ups :30 BW Glute Bridge-Up Hold *Option to hold Slam Ball in Goblet Position. 1 Rep = Step out to Lunge Position + come up to half way and down 2x, then step back. -Rest As Needed b/t Sets- (No Measure)
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