WOD Blog
 | Thu, Aug 4 2022 |  |
 | Happy Birthday: Erica S |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
0804 Workout(Time) Workout WARM-UP 2 SETS 5 Inch-Worms 10 Strict Press w/:02 Pause 20 Crossbody Mountain Climbers 40 Single Unders Into… 2 SETS 5 Cuban Presses 10 Air Squats 10 Up-Downs 25 Double Unders EXTENDED WARM-UP ON A 8:00 RUNNING CLOCK... Build up to Workout Weights for Shoulder to Overhead* *Barbell comes from floor. (No Measure) WORKOUT FOR TIME* 10-9-8-7-6 Shoulder to Overhead (135/95)|(95/65) Up-Downs Over Bar Immediately Into... 5-4-3-2-1 Shoulder to Overhead (185/135)|(135/95) Up-Downs Over Bar *After each set complete 25 'Unbroken' Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set, then complete 25 reps and move on. No additional penalty. (Score is Time) KG BB1: (60/42.5)|(42.5/30) KG BB2: (85/60)|(60/42.5) COOL DOWN FOR RECOVERY 1:00 Foam Roll Upper Back 1:00 Foam Roll Lat (L) 1:00 Foam Roll Lat (R) 1:00 Foam Roll Upper Back (No Measure)
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