WOD Blog
Fri, Aug 5

Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

080522 Workout Cardio,Skill: Time Workout WARM-UP 2 ROUNDS 10 Slam Ball Ground to Overhead 7 Scap Pull-Ups 7 Short, Controlled Kipping Swing 7 Push-ups Into… 2 ROUNDS 10 Slam Balls 7 Big, Dynamic Kip Swing 7 Kipping Jumping Pull-Ups or 7 Ring Rows 7 Hand Release Push-ups SKILL EMOM x 6 MINUTES Practice one of the below Pulling Options... Option 1: 2 Hips to Bar + 1 Bar Muscle-Up Or... Option 2: 2 Dynamic Kip Swing + 1 Pull-Up Or... Option 3: 3 Simulated Kip Swing or 3 Jumping Pull-Ups (No Measure) WORKOUT 2 SETS AMRAP x 6 MINUTES* 3 Bar Muscle-Ups 9 Hand Release Push-Ups 18 Plate Ground To Overhead 45/25 -Rest 1:30 b/t Sets- *Pick up where you left off. (Score is Total Rounds + Reps) BMU Option 1: Jumping BMU BMU Option 2: Chest to Bar Pull-Up 0%   0%