WOD Blog

Wed, Aug 3

Welcome: Kayla
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

080322 Workout


Cardio: Time
Workout

WARM-UP
AMRAP x 4 MINUTES
:30 Bike @ Moderate Pace
4 KB Deadlifts
4 KB High Pulls
4 Tuck-Ups

Into…

AMRAP x 4 MINUTES
:30 Bike @ Hard Pace
4 Russian KB Swings
4 Mixed Grip Ring Rows
4 V-Ups

WORKOUT
FOR TIME*
200 Russian KB Swings (70/53)|(53/35)
150 Sit-Ups
100/80 Cal Bike
800m Run

*Partition as needed to complete all reps.

(Score is Time)

KG KB: (32/24)|(24/16)

0% 0%
1st33:08Kayla Wed, Aug 3, 2022

Kayla33:08  35#KB

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