![]() | Wed, Aug 3 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
080322 Workout(Time) Workout WARM-UP AMRAP x 4 MINUTES :30 Bike @ Moderate Pace 4 KB Deadlifts 4 KB High Pulls 4 Tuck-Ups Into… AMRAP x 4 MINUTES :30 Bike @ Hard Pace 4 Russian KB Swings 4 Mixed Grip Ring Rows 4 V-Ups WORKOUT FOR TIME* 200 Russian KB Swings (70/53)|(53/35) 150 Sit-Ups 100/80 Cal Bike 800m Run *Partition as needed to complete all reps. (Score is Time) KG KB: (32/24)|(24/16)
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