WOD Blog

Tue, Aug 2

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

080222 Workout


Cardio,Skill: Time
Workout

WARM-UP
2 ROUNDS
200m Run
8 Lunges + PVC Passthrough
8 PVC Deadlifts
8 Hollow Rocks

Into…

2-3 ROUNDS
100m Run
8 Barbell Behind the Neck Press
8 Step-Ups*
8 Up-Downs

*Switch to Box Jumps on 2nd Round

STRENGTH
EVERY 1:30 x 6 SETS*
1 Snatch High Pull
+
1 Hang Power Snatch
+
1 Power Snatch

*Start Moderate-Light and build up to Moderate-Heavy.

(Score is Weight)

WORKOUT
AMRAP x 15 MINUTES
1 Power Snatches (135/95)|(115/75)*
15 Box Jumps (24/20)
100m Run

*Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on...).

(Score is Rounds + Reps)

KG BB: (70/47.5)|(52.5/35)

OPTIONAL FINISHER
2-3 SETS
8/8 Single Leg Glute Bridge-Up
-Immediately Into-
15 DB Glute Bridge-Ups
-Immediately Into-
:45 Glute Bridge Hold

-Rest as Needed b/t Sets-

(No Measure)

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