WOD Blog
 | Mon, Aug 1 2022 |  |
 | Happy Birthday: Christopher P & Rachel R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
080122 Workout(Time) Workout WARM-UP 3 ROUNDS 1:00 Row* 10 Up-Downs 8 Tempo Knee Push-Ups @ 30X1 (Option to do from toes) 10 Ring Rows *R1= 20-24SPM R2= 24-28SPM R3= 26-30+SPM STRENGTH 10-8-6 Tempo Wide Grip Bench Press @30X1* *Start light and build to a moderate weight. Use a slightly wider than standard grip. After each set, complete Max Reps of Diamond Push-Ups. Remember Tempo... 1st Number is 'Down Portion' 2nd Number is 'Down Position' 3rd Number is 'Up Portion' 4th Number is 'Up Position' (Score is Weight) WORKOUT 6 SETS ON A 3:00 RUNNING CLOCK... 30/24 Cal Row Max Reps in the Remaining Time... ODD ROUNDS: Burpees EVEN ROUNDS: Pull-Ups or Ring Rows -Rest :30 b/t Sets- (Score is Total Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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