WOD Blog
 | Thu, Jul 28 2022 |  |
 | Happy Birthday: Gabriel D |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2553 days ago) |
072822 Workout(Time) Workout WARM-UP 200m Run Into.. 2 SETS 10 Ring Rows 10 Scap Pull-Ups 10 Push-Up to Pike 10 Samson Lunges Into… 2 SETS 8 Jumping Pull-Ups 8 Small Kip Swings 8 Hand Release Push-Ups 8 Jumping Air Squats NCFIT BENCHMARK WORKOUT 'CINDY-RELLA' AMRAP x 6 MINUTES 3 Strict Pull-Ups 6 Feet Elevated Plate Push-Ups 9 Plate Front Squats (Athlete Choice) -Rest 1:30- AMRAP x 7 MINUTES 4 Chest to Bar Pull-Ups 8 Hand Release Push-Ups 12 Jumping Air Squats -Rest 1:30- AMRAP x 8 MINUTES 5 Pull-Ups 10 Push-Ups 15 Air Squats (Score is Total Rounds + Reps) NOTE: New Benchmark.
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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