WOD Blog

Fri, Jul 29 2022

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2553 days ago)

072922 Workout


(Time)
Workout

WARM-UP
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike

INTO…

2 ROUNDS
10 DBL KB Deadlifts
10 DBL KB Russian Swings
10 Plank Shoulder Taps

INTO…

2 ROUNDS
7 PVC Upright Rows
7 PVC Hang High Pulls
7 PVC Hang Muscle Snatches



WORKOUT
3 SETS
ON A 6:00 RUNNING CLOCK...
20/15 Cal Bike
100m KB Farmer Carry (Athlete Choice, Heavy)
40 Alt. KB Horn Taps
10/8 Cal Bike
50m DBL KB Front Rack Carry
20 Alt. KB Horn Taps

-Walking Rest w/Time Remaining-

(Score is Slowest Set)

0% 0%


831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!