WOD Blog
 | Wed, Jul 27 2022 |  |
 | Happy Birthday: Nicole Mil |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2553 days ago) |
072722 Workout(Time) Workout WARM-UP AMRAP x 8 MINUTES 10/8 Cal Row* 8 Cat/Cows 10 Russian Kettlebell Swings :20 Tuck Hold *Increasing Row paces ea RD. Start EZ and work your way up from there. WORKOUT 5 SETS ON A 3:00 RUNNING CLOCK... 15/12 Cal Row* 20 Alt. Single Arm Russian KB Swing (35/26)|(26/16) Max Alt. V-Ups in Time Remaining... -No Extra Rest b/t Sets- *Increase Row by 5/4 Cals each Set. Set 1: 15/12 Set 2: 20/16 Set 3: 25/20 Set 4: 30/24 Set 5: 35/28 (Score is Total Reps of Alt. V-Ups) KG KB: (16/12)|(12/7) COOL DOWN 2 ROUNDS FOR RECOVERY 1:00 EZ Row 12 Slow Arm Haulers 10 Alt. Bird Dogs 8/8 Side Plank Rotations 1:00 Child's Pose (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
