WOD Blog
 | Tue, Jul 26 2022 |  |
 | Happy Birthday: Mario H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2553 days ago) |
072622 Workout(Time) Workout WARM-UP 1-2 SETS 6 Cat Cows 6 Push-Up to Pike 6 Moose Antlers 6 Boot Straps Into… AMRAP x 5 MINUTES 5 Up-Downs 5 Barbell Deadlifts 5 Barbell Hang High Pulls 5 Barbell Strict Press STRENGTH ON A 10:00 RUNNING CLOCK... Build to a 1-Rep Heavy Clean & Jerk* *Goal is to work up to and possibly past workout weight. (Score is Weight) NCFIT BENCHMARK WORKOUT 'THE CALI BEAR' EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105) *Beginners should adjust weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics. (Score is Weight) KG BB: (100/70)|(70/47.5) NOTE: Last Seen 1/21/2022
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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