WOD Blog
 | Mon, Jul 25 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2553 days ago) |
072522 Workout(Time) Workout WARM-UP LINE DRILLS 100m Run (EZ Pace) 25ft Walking Samson Stretch 25ft High Knees 25ft Walking Staggered Stance Good Mornings 25ft Butt Kickers 25ft Hurdler Walks 25ft Bunny Hops 100m Run (EZ Pace) Into… 2 ROUNDS 8 Alt. DB Goblet Lunges 5/5 Ankle Rotations (Clockwise/ Counter Clockwise) 8 Step-Ups 10 Alt. Cossack Squats WORKOUT FOR TIME 200m Run 40 Box Jumps (24/20) 600m Run 80 Alt. DB Goblet Box Step-Overs (50/35)|(35/20) 600m Run 40 Box Jumps 200m Run (Score is Time) KG DB: (22.5/15)|(15/10) POST WORKOUT STRENGTH EMOM x 8 MINUTES MIN 1 - :40 Alt. Seated Arnold Presses MIN 2 - :40 DBL DB OH Hold* *Stand for DBL DB Hold. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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