WOD Blog
 | Wed, Jul 13 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2552 days ago) |
071322 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 5 Up-Downs 5 Scap Pull-Ups 5 Ring Rows :30 Plank Hold Into… AMRAP x 3 MINUTES 3 Barbell RDL 3 Barbell Bent Over Row 3 Barbell High Pulls 3/3 Elbow Punches SKILL 1.) 2 SETS 7-10 False Grip Ring Rows :10 Top of the Ring Hold :10 Bottom of the Ring Hold -Rest As Needed b/t Sets- Into... 2 SETS 3 Ring Transition Drills -Rest As Needed b/t Sets- (No Measure) -Rest as Needed Before Part 2- 2.) 2 SETS 1 Ring Kip Swings + 1 Hips to Rings + 1 Ring Muscle-Up (No Measure) WORKOUT AMRAP x 10 MINUTES 1-2-3-and so on... Ring Muscle-Ups Power Cleans (205/145)|(145/100) (Score is Total Reps) KG BB: (90/65)|(65/45) MU Option 1: Jumping Muscle-Up MU Option 2: Burpee Chest to Bar Pull-Up
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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