WOD Blog
 | Thu, Jul 14 2022 |  |
 | Happy Birthday: Andrew B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2552 days ago) |
071422 Workout(Time) Workout WARM-UP 3 ROUNDS 50ft Bear Crawl (25ft/25ft) 10 Slam Ball Deadlifts 10 Scap Push-Up 5 Inchworm + Push-Up :20 Tuck Hold Into… 2-3 ROUNDS (Time Permitting) 5 Slow Push-Ups 20 Russian Twists 10 Slam Balls 10 Up-Downs WORKOUT 8 SETS (:20 ON/ :10 OFF) MOVT 1 - Plate ground to over head 45/25 MOVT 2 - Push-Ups MOVT 3 - Russian Twists 25/15 MOVT 4 - Up-Downs 1 SET = MOVT 1 to MOVT 4. -No Additional Rest b/t Sets- (Score is Total Reps) KG SB: (24/16)|(16/12) COOL DOWN FOR RECOVERY ON A 3:00 RUNNING CLOCK... Perform mobility/ foam rolling on the upper body. -Into- ON A 3:00 RUNNING CLOCK... Perform mobility/ foam rolling on the lower body. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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