WOD Blog
 | Tue, Jul 12 2022 |  |
 | Happy Birthday: Fred |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2552 days ago) |
071222 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES (:40 ON/ :20 OFF) MIN 1 - Row @ EZ Pace MIN 2 - Lunge + Lunge + Air Squat MIN 3 - :20 Single Unders + :20 Alt. Planked Calf Stretches MIN 4 - Row @ Mod Pace MIN 5 - Slow Deadbugs MIN 6 - Empty Bar FR Lunge MIN 7 - :20 Single-Single-Double + :20 Double Unders MIN 8 - Sit-Ups WORKOUT FOR TIME* 5:00 ON / 1:00 OFF** 240 Double Unders 180/144 Cal Row 120 Sit-Ups 60 Front Rack Lunges (135/95)|(95/65) *Complete sets of 5:00 ON / 1:00 OFF until all work is completed. **Partition 1 of 2 Ways ONLY... Option 1 -- Straight Through, No Partition or... Option 2 -- Partition into 4 Sets of... 60 Double Unders 45/36 Cal Row 30 Sit-Ups 15 Lunges (Score is Total Time) KG BB: (60/42.5)|(42.5/30) OPTIONAL COOL DOWN FOR RECOVERY :45/:45 Rig Heel Stretch :45/:45 Prone Piriformis Stretch 1:00 Child's Pose 1:00 Rebound Pose (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
