WOD Blog
 | Thu, Jul 7 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2551 days ago) |
070722 Workout(Time) Workout WARM-UP AMRAP x 6 MINUTES 20 Crossbody Mountain Climbers 10 Elbow Punches 5 Scap Pull-Up 5 Strict Knees to Chest 8 Jumping Air Squats* *At 3:00, switch to 5 Front Rack Lunge-Lunge-Squat. STRENGTH EVERY 1:30 x 4 SETS 1 Power Clean + 2 Hang Power Clean *Start Light and end Moderate-Heavy. (Score is Weight) WORKOUT 1.) 3 SETS* AMRAP x 3 MINUTES 1 Power Clean (185/135)|(135/95) 2 Front Squats 3 Toes to Bar -Rest :30 b/t Sets- (Score is Rounds + Reps) *Pick-up where you left off. -Rest a Full 2:00 b/t Part 1 & Part 2- 2.) 3 SETS* AMRAP x 3 MINUTES 3 Hang Power Cleans (135/95)|(95/65) 6 Front Squats 9 Sit-Ups -Rest :30 b/t Sets- (Score is Rounds + Reps) *Pick-up where you left off. KG BB1: (85/60)|(60/42.5) KG BB2: (60/42.5)|(42.5/30) OPTIONAL COOL DOWN FOR RECOVERY 1:00 Foam Roll Right Quad 1:00 Foam Roll Left Quad 1:00 Pigeon Pose (R) 1:00 Pigeon Pose (L) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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