WOD Blog
 | Wed, Jul 6 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2551 days ago) |
070622 Workout(Time) Workout WARM-UP EVERY 2:00 x 2 SETS :30 Bike @ Moderate Pace 12 Quad Heel Taps 8 Barbell Strict Press Max Plank to Pike Into…. EVERY 2:00 x 2 SETS :30 Bike @ Hard Pace 12 Slow Alt. Shoulder Taps 8 Barbell Push Press Max Barbell Flag Pole Stretch* *Stand the barbell upright. Place hands towards the top collar and walk feet back until a triangle is created w/ feet + arms. Gently leave the head/ shoulder through and feel the stretch through the lats. STRENGTH ON A 12:00 RUNNING CLOCK... Build to a Moderate 5-Rep Push Jerk (Score is Weight) WORKOUT 5 SETS 25/20 Cal Bike Immediately into... Max Unbroken Push Jerks* *Use 75% of established 5-Rep from strength. Goal is at least 8-12+ reps. -Rest 1:30 b/t Sets- (Score is Lowest Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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