![]() | Fri, Jul 8 2022 | ![]() |
![]() | Happy Birthday: Paco |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2551 days ago) |
070822 Workout(Time) Workout 10min EMOM Min 1. 15/12 cal Row Min 2. 12 Burpees REST 3min 10min EMOM Min 1. 200m Run Min 2. 15 KB Swing 53/35
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