WOD Blog
 | Thu, Jun 30 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2548 days ago) |
063022 Workout(Time) Workout WARM-UP 1 ROUND 50 Single Unders 10 PVC Pass Thrus 8 Snatch Grip Upright Rows 10 Ring Rows 8 Up-Downs Into… 1-2 ROUNDS (Time Permitting) 25 Double Unders 10 Bootstrappers 10 Snatch Grip Deadlifts 8 Snatch Grip Hang High Pulls 8 Up-Downs to a Target EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 - 3 Hang Power Snatches* MIN 2 - Complete one of the below Complexes... Option 1... 1 Strict Ring Muscle-Up + 1 Kipping Ring Muscle-Up Or... Option 2... 1 Strict Pull-Up + 2-3 Kipping Pull-Ups *Build up to or past workout weight. (No Measure) WORKOUT 3 ROUNDS FOR TIME 80 Double Unders 12 Hang Power Snatch (135/95)|(95/65) 6 Up-Down Ring Muscle-Ups (Score is Time) KG BB: (60/42.5)|(42.5/30) MU Option 1: Jumping Muscle-Up MU Option 2: Up-Down Chest to Bar
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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