WOD Blog
 | Wed, Jun 29 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2548 days ago) |
062922 Workout(Time) Workout WARM-UP 200m Run Into… 25ft High Kicks 25ft Quad Pull 25ft Ankle Roll Outs 25ft High Knees 25ft Butt Kicks Into… 2 SETS ON A 2:00 CLOCK… 100m Run 7 Lunge + Lunge + Air Squat Max Alt. Groiners in Remaining Time NCFIT BENCHMARK WORKOUT 'FORREST RUMP' 4 SETS ON A 7:00 CLOCK... 800m Run 10 Alt. DB Farmer's Lunges (50/35)|(35/20)* 10 Toes to Bar* Rest with Time Remaining... -No Additional Rest b/t Sets- *Add 5 Reps each set. (Score is Each Set for Time) KG DB: (22.5/15)|(15/10) NOTE: New Benchmark OPTIONAL FINISHER FOR TIME 20-15-10-15-20 Plate G2OH (45/25) Straight Leg Sit-Ups (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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