WOD Blog
 | Fri, Jul 1 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2548 days ago) |
070122 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 6/4 Cal Bike (Mod) 6 Slow Air Squats 4 Alt. Groiners Rest 1:00 AMRAP x 3 MINUTES 6/4 Cal Bike (Fast) 6 Kang Squats 4 Push-Ups STRENGTH ON A 25:00 RUNNING CLOCK... Build to a Heavy 1-Rep Back Squat Week 9 of 9 (Score is Weight) WORKOUT 4 SETS ON A 2:30 RUNNING CLOCK... 20/15 Cal Bike Max Reps in the Remaining Time... ODD ROUNDS: No Push-Up Renegade Rows (50/35)|(35/20)* EVEN ROUNDS: Push-Ups -Rest :30 b/t Sets- *1 Rep = Right Arm + Left Arm. (Score is Total Reps) KG DB: (22.5/15)|(15/10)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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