![]() | Tue, Jun 28 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2548 days ago) |
062822 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 5 Barbell Strict Press 5 Barbell Good Mornings 10 Step-Ups 10 Cat Cows Into… AMRAP x 4 MINUTES 5 Barbell Push Press 5 Barbell RDL 10 Box Jumps 10 Alt. V-Ups STRENGTH ON A 25:00 RUNNING CLOCK... Build to a Heavy 1-Rep Deadlift Week 9 of 9 (Score is Weight) NCFIT BENCHMARK WORKOUT 'OPEN 13.2' AMRAP x 10 MINUTES 5 Shoulder to Overhead (115/75)|(75/55) 10 Deadlifts 15 Box Jumps (24/20) (Score is Rounds + Reps) KG BB: (52.5/35)|(35/25) NOTE: New Benchmark
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